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10 Ways To Stop Bullying

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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Please follow and like us:   We as parents are all concerned about the possibility of our children having to deal with a bully while at school, on the playground, or worse still on their smart phones, more accurately called cyber bullying. It is devastating to have harsh words hurled at our children with fragile […]

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April 29, 2018

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Incredibly Fast Healthy Meals Kids Love

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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Incredibly fast healthy meals can become an easy habit in your home and a life saver to parenting healthy kids and warding off most illnesses. BREAKFAST One of our children’s favorite meals in the morning is doctored up oatmeal with slivers of almonds, dried cranberries or raisins, chia seeds, hemp seeds and flax meal. THIS […]

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April 9, 2018

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Girls Going Through Puberty

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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  Girls going through puberty are emotional, a challenge to parent sometimes and are stretching their sense of autonomy as they try to find their way in the world finding out who they are. This is a time to hold them closer so to speak and help guide them so they want to be around […]

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March 24, 2018

Boys And Puberty – Helping Your Son Deal With It

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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    What can you do to help your Son through puberty. Gather up as much information you can, be gently reassuring, be a role model by showing body acceptance and supporting a healthy lifestyle. One of the most important points here is to respect your child’s need for more privacy. Be creative in the […]

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February 20, 2018

High Protein Nuts and Seeds

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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Go nuts and seeds about your kids. I’m not kidding. These two little nutritional power houses will keep your munchkins healthier than you ever imagined. All the healthy oils they need in their diets can actually come from nuts and seeds instead of unhealthy dairy and vegetable oils. High protein nuts and seeds are a […]

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December 30, 2017

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Creative Kids Toys

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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There aren’t many things more enjoyable to write about than the toys that have given my children hours and hours of fun and imaginative play. I thought I’d write a post about something a bit childish given it is almost Christmas. I have had so much fun and continue to have joy playing with toys […]

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December 21, 2017

The Health Benefits Of The Potato – Suprising And Filling

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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I have spent the last 2 months in Southern Ireland with my 5 energetic munchkins, and part of that experience was learning about potato blight, the Irish famine and the surprising health benefits of the potato. It truly is amazing that the Irish people literally depended on the lowly potato in one of the most […]

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December 19, 2017

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Water And Kids – Safety First

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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We all know how excited kids get around an opportunity to jump in the water and start splashing around. It is just a given that kids are going to want to get into the water with other kids and it doesn’t matter if they can swim or keep their little heads above the surface of […]

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December 10, 2017

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10 Worst Foods For Kids – What Makes Kids Sick And The Solution

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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It is incredible what is in the grocery store that is directly marketed to our children. For starters, check out the aisle full of breakfast cereals. There are so many cereals that are full of sugar, artificial dyes, preservatives and GMO (genetically modified organism) ingredients. It’s not good seeing how much diabetes and obesity are […]

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November 26, 2017

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Easy Healthy Kids Snacks – Keeping It Interesting

Posted by   Leigh Gilburn   |   Categories :   myhealthymunchkins.com
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The best way to make easy healthy kids snacks and keeping it interesting is imagination, simplicity and wholesome ingredients. Thinking outside the box helps just for something original or different.  Some of these ideas include prepackaged organic snacks but many of them are made at home and taken with us on road trips, on airplanes, […]

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November 21, 2017

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The Gilburns

my-healthy-munchkins-best-kids-multivitaminsWelcome to My Healthy Munchkins! My name is Dr. Leigh Gilburn and with five little munchkins of my own (some not so little anymore) it became very important to keep them healthy and happy, here I will give you the information needed to do so!

Thanks to Wealthy Affiliate, I’ve been able to keep this site up and running and create content for the benefit on you and your families. Please check them out here.

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